- Jan 8, 2017
Benefits of Massage & Healing Arts at Nurture Soul Therapeutics
- lower anxiety
- increase circulation
- reduce muscle fatigue and tension
- boost your immune system and resistance to illness
- lower your blood pressure
- relieve muscle pains and headaches
- improve thinking and awareness
- increase energy and stamina
- decrease repetitive stress symptoms
- improve your sleep
- encourage better posture
- generate more flexibility
- build awareness of breathing and relaxing
- relieve physical and emotional stress
Choose from a variety of services:
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Lymphatic drainage massage therapy helps deliver cellular waste and microscopic villains like viruses and bacteria, which may cause cellulite, to the lymph nodes. These filter-like masses, which are found from head-to-toe, deliver this material to the liver, kidneys, and lungs. This drainage is essential because the lymphatic system lacks a pump of its own to transport the lymph through the body and must rely on movement, muscular contraction, and massage to flush the fluid.
Reflexology is a massage therapy of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
Chair massage can do wonders for your body, your mental state and your sense of well-being & happiness. It is a quick space to restore your well-being.
Far InfraRed Sauna Therapy
Far InfraRed are waves of energy, totally invisible to the naked eye, capable of penetrating deep into the human body, where they gently elevate the body’s surface temperature and activate major bodily functions Since ancient times, people have believed that exposure to sunshine can maintain and even enhance health. Sun therapy is a form of natural FIR thermal therapy. Far Infrared are the invisible rays of natural sunlight that have the longest wavelength. However, sunbathing should only be enjoyed in moderation since sunlight contains ultra-violet ray which are potentially damaging. There is also no temperature control and sunshine is only available seasonally.
Aromatherapy – doTERRA Wellness Advocate
During any massage therapy session we can use aromatherapy to reduce anxiety disorder, depression symptoms, activates the parasympathetic nervous system responsible for the relaxation response and stress management and enhance the healing effect. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends to
ward more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications.
At the heart of doTERRA Essential Oil’s mission is a responsibility to champion nature’s living energy—essential oils—by fostering a community of healing and discovery, while inspiring individuals to wellness, purpose, and abundance.
doTERRA originated from nature’s healing power.